Blog

Full Moon Yoga with Alicia

April 23, 2022

 Join us for a 60 min Full Moon Yoga Session. Enjoy fresh air, moonlight, and a calming environment here at Colonial Gardens. All levels welcome - including beginners. ​This super moon is the most powerful full moon of 2022. This is the perfect opportunity to let go of what no longer serves you, as well as bless your health, finances, and family. This class will include gentle yoga movements, full moon meditation and deep relaxation while enjoying a sound bath under the full moon. ​ Afterwards there will be light snacks and refreshments provided by colonial market & kitchen. Hydration…


Yoga + Wellness with Trinity Wellness | October 4th

March 9, 2022

 Join us for a 60 min Yoga + Wellness session - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners. ​ ​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes…


Yoga + Wellness with Trinity Wellness | September 6th

March 9, 2022

 Join us for a 60 min Yoga + Wellness session - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners. ​ ​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes…


Yoga + Wellness with Trinity Wellness | August 2nd

March 9, 2022

 Join us for a 60 min Yoga + Wellness session - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners. ​ ​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes…


Yoga + Wellness with Trinity Wellness | July 5th

March 9, 2022

 Join us for a 60 min Yoga + Wellness session - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners. ​ ​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes…


Yoga + Wellness with Trinity Wellness | June 7th

March 9, 2022

 Join us for a 60 min Yoga + Wellness session - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners. ​ ​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes…


Yoga + Wellness with Trinity Wellness | May 7th

March 9, 2022

 Join us for a 60 min Yoga + Wellness session - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners. ​ ​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes…


Yoga + Wellness with Trinity Wellness | April 2nd

March 9, 2022

 Join us for a 60 min Yoga + Wellness session - featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome - including beginners. ​ ​Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility.  Whether you're looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes…


Yoga In the Garden with Megan’s Yoga Tribe

March 9, 2022

Join Megan from Megan's Yoga Tribe at the Gorgeous Colonial Gardens in Blue Springs, MO for an evening of yoga & community! We will start with a 45 minute yoga flow in a the courtyard or orchard surrounded by vibrant plants and trees. Then stay after class to sip on wine, eat chocolate, and enjoy community and connection. What to expect from the yoga experience. This is an all levels class and no yoga experience is necessary to participate. Show up where you are at in your life and on your mat and flow and grow with us. Gentle Mindful Flow: This soothing gentle practice focuses…


Yoga In the Garden with Megan’s Yoga Tribe

March 9, 2022

Join Megan from Megan's Yoga Tribe at the Gorgeous Colonial Gardens in Blue Springs, MO for an evening of yoga & community! We will start with a 45 minute yoga flow in a the courtyard or orchard surrounded by vibrant plants and trees. Then stay after class to sip on wine, eat chocolate, and enjoy community and connection. What to expect from the yoga experience. This is an all levels class and no yoga experience is necessary to participate. Show up where you are at in your life and on your mat and flow and grow with us. Gentle Mindful Flow: This soothing gentle practice focuses…


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