Yoga + Wellness with Trinity Wellness | May 7th
Join us for a 60 min Yoga + Wellness session – featuring a special themed monthly class. Enjoy fresh air, sunshine, and zen while experiencing all the beautiful garden areas! All levels welcome – including beginners.
Take some self-care time for YOU! Class will incorporate warming sun salutations, challenging strength and balance postures, along with mindful focus and meditation to cleanse the body and calm the mind. This active style of yoga links breath to movement, allowing one to awaken their strength, energy, and flexibility. Whether you’re looking to improve mobility, relieve stress, gain muscle, improve vitality or simply decompress, these classes are perfect for all. You’ll leave feeling refreshed, revived and renewed!
Afterwards there will be a brief wellness discussion while enjoying light snacks and refreshments provided by colonial market & kitchen. Hydration Advised!
Please wear comfortable stretchy layered clothes and bring a yoga mat, water, towel, blanket and any yoga props needed. Class is held outside – weather permitting rain check date!
All ticket sales will go through Trinity Wellness